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| The beautiful drive up to Penticton, BC, Canada. The area is extraordinarily hilly and green. |
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| Signing in for my fourth Ironman. |
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| Our house up in the mountains. The house was a 40-minute drive up a switchbacked mountain road. |
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| A view of beautiful Lake Okanagan. The swim took place right off of this beach. |
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| The day before. Just another hot, sunny day in Penticton. |
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| Posie and I hang out on the beach. What an amazing race companion... always keeps me calm! |
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| Human cement mixer. |
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| Cruising along the bike course. Sunny. Hot. |
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| A glimpse of one of many piees of hillwork. Okanagan mountains in the background. |
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| Slogging it through the 95F+ marathon. I look happier there than I remember. |
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| A companion on the first few miles of the run. I'd go on to drop this guy, only to fall apart after mile 13. |
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| More running. Toga! |
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| Slogfest. |
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| Posie doing her part to motivate me. |
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| All smiles. Time for a shower, beer and long, long sleep. |
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